Need help getting your health and fitness journey started in a smart and efficient way?
Get my "Muscle, Mind and Munchie Manifesto"!
"In our bodies, in this moment, there live the seed impulses of the change and spiritual growth we seek, and to awaken them we must bring our awareness into the body, into the here and now."
–Pat Ogden
"Muscle, Mind and Munchie Manifesto" eBook
Stuck on your health and fitness journey? Seeing a plateau in results? Overwhelmed by all the information out there? My eBook will get you started/back on the right foot.
Personalized
Coaching
In-person and online fitness, nutrition and lifestyle coaching are customized for the client based on goals and health status. I travel to in-person clients in the Port St. Lucie, FL area, and I train anyone anywhere in the world online. I want to teach you sustainable habits to get you the results you want.