Need help getting your health and fitness journey started in a smart and efficient way?
Get my "Muscle, Mind and Munchie Manifesto"!
"In our bodies, in this moment, there live the seed impulses of the change and spiritual growth we seek, and to awaken them we must bring our awareness into the body, into the here and now."
"Muscle, Mind and Munchie Manifesto" eBook
Stuck on your health and fitness journey? Seeing a plateau in results? Overwhelmed by all the information out there? My eBook will get you started/back on the right foot.
Online fitness, nutrition and lifestyle programs are customized for the client and prepared monthly. Weekly check-ins take place throughout the month and clients have unlimited email access to me.