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Helping women improve body composition,

optimize health and energy levels, and

gain confidence of body and mind

without overexercising and under-eating

"Muscle, Mind and Munchie Manifesto" eBook

Stuck on your health and fitness journey? Seeing a plateau in results? Overwhelmed by all the information out there? My eBook will get you on the right foot.



In-person and online fitness, nutrition and lifestyle coaching are customized for the client based on goals and health status. I travel to in-person clients in the Port St. Lucie, FL area, and I train anyone anywhere in the world online. I want to teach you sustainable habits to get you the results you want.

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