KATIE
MACK
FITNESS
"In our bodies, in this moment, there live the seed impulses of the change and spiritual growth we seek, and to awaken them we must bring our awareness into the body, into the here and now."
–Pat Ogden
ONE-ON-ONE TRAINING
One hour personal training sessions can include breathing work, strength training and conditioning. You may learn various exercises for self-regulation, which have the potential to help your mental states.
ONLINE TRAINING
Online training and nutrition programs are individualized for the client and prepared monthly. Check-ins take place throughout the month and clients have unlimited text, phone, or email access to me.