A Beginner's Guide to Better Health

Includes one fitness program, nutritional advice, emotional regulation tools, tips for better sleep, and some personal advice for improving physical and mental health

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25% of this eBook's profit will go to The Loveland Foundation - a foundation bringing opportunity and healing to communities of color, especially to black women and girls

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You will receive my eBook in PDF format along with a thank you note 24 - 48 hours after receipt of payment. This will be sent to the email address you paid with.

$20

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Monthly Customized Fitness Plan

• Includes one month's workout(s) based on your goals and health history

• Exercise videos

• One FaceTime/Zoom call with me to discuss your plan

• Unlimited access to me via email

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$150

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Virtual Fitness Training Session

• 1-on-1 personal training based on your goals and health history via FaceTime/Zoom

• I will watch and guide you through a workout as if I were right by your side

• 60 minutes per session

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$75

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Monthly Customized Nutrition Plan

• Includes one month's calendar of meals and snacks planned every day

• Macronutrient (protein, carbs, and fat) details are included

• One FaceTime/Zoom call with me to discuss your plan

• Unlimited access to me via email

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$200

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Monthly Lifestyle Coaching Plan

• Includes one month's fitness and nutrition plans

• Includes 4 virtual sessions

• Tailored to revamping all health-related life aspects (exercise, nutrition, stress management, sleep improvements)

• One FaceTime/Zoom call with me to discuss your plan

• Unlimited access to me via email

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$500

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