1-On-1 Personal Training Session

  • 1-on-1 personal training session based on your goals and health history

  • Weekly movement assessments/body composition check ins depending on goals

  • 60 minutes per session

  • Monthly bulk package prices are available

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$99

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Virtual Training Session

  • 1-on-1 personal training based on your goals and health history via FaceTime/Zoom

  • I will watch and guide you through a workout as if I were right by your side

  • 60 minutes per session

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$79

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3 Months of Customized Fitness Plans​

  • To ensure you get the best results, new remote clients now begin with 12 weeks of programming

  • Includes 3 workout(s) over the course of 3 months based on your goals and health history

  • Includes instructional exercise videos

  • Monthly FaceTime/Zoom calls with me to discuss your plan

  • Weekly email check ins

  • Unlimited access to me via email

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$459

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Monthly Customized Fitness Plans​

  • Once a client finishes 3 months of programming, they may transition to monthly fitness plans

  • Includes one workout(s) based on your goals and health history

  • Includes instructional exercise videos

  • One FaceTime/Zoom calls with me to discuss your plan

  • Weekly email check ins

  • Unlimited access to me via email

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$159

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Monthly Customized Nutrition Plan

  • Includes one month's calendar of meals and snacks planned every day

  • Includes macronutrient (protein, carbs, and fat) details

  • One FaceTime/Zoom call with me to discuss your plan

  • Weekly email check ins

  • Unlimited access to me via email

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$199

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Monthly Lifestyle Coaching Plan

  • Includes one month's fitness and nutrition plans

  • Includes 5 FaceTime/Zoom calls - 4 virtual training sessions and 1 to call to discuss your plan

  • Tailored to revamping all health-related life aspects (exercise, nutrition, stress management, sleep improvements)

  • Weekly email check ins

  • Unlimited access to me via email

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$499

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A Beginner's Guide to Better Health

Includes one fitness program, nutritional advice, emotional regulation tools, tips for better sleep, and some personal advice for improving physical and mental health

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25% of this eBook's profit will go to The Loveland Foundation - a foundation bringing opportunity and healing to communities of color, especially to black women and girls

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You will receive my eBook in PDF format along with a thank you note 24 - 48 hours after receipt of payment. This will be sent to the email address you paid with.

$20

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