1-On-1 Personal Training Sessions
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1-on-1 personal training sessions in Treasure Coast, FL based on your goals, health history and exercise experience
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Weekly movement assessments/body composition check ins depending on goals
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60 minutes per session
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Monthly packages based on frequency of weekly sessions
Virtual Training Sessions
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1-on-1 personal training based on your goals, health history and exercise experience via FaceTime or Zoom
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I will watch and guide you through a workout as if I were right by your side
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60 minutes per session
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Monthly packages based on frequency of weekly sessions
My Promise or YOUR MONEY BACK
I promise to deliver my best service to each client. Clients can expect improvements in body composition, increases in strength and performance, a better mind-muscle connection and/or increases in energy. For body composition goals, clients should expect to see up to 5% of fat loss over the course of 3 months. If you don't successfully reach your goals and have adhered to the program as we've discussed, I guarantee to give you your money back.
Muscle, Mind and Munchie Makeover: New Client DIY Version
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To ensure you get the best results, new remote clients now begin with 12 weeks of programming to follow on their own
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Includes 3 workout(s) over the course of 3 months based on your goals, health history and exercise experience
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Includes instructional exercise videos with programming
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Three FaceTime/Zoom calls with me each month to discuss your program
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In addition to fitness, we can discuss nutrition and lifestyle but diet planning is an extra service (see below)
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Unlimited access to me via email (I will reply within 24 hours)
$677
(25% off ala carte services)
Monthly Muscle, Mind and Munchie Makeover: DIY Version
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Once a new client finishes 3 months of programming, they may transition to monthly fitness programming
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Includes one month of workout(s) based on your goals, health history and exercise experience
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Includes instructional exercise videos with programming
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One FaceTime/Zoom calls with me to discuss your program
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Weekly email check ins but email access to me as needed
$227/month
Monthly Customized Nutrition "Plug and Play" Guide
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Includes one month of meals and snacks planned each day
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Includes calorie and macronutrient (protein, carbs, and fat) details
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One FaceTime/Zoom call with me to discuss your plan
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Weekly email check ins but email access to me as needed
$257/month
Monthly Muscle, Mind and Munchie Makeover: PLUS Version
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Includes one month of fitness programming and nutrition guidance
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Includes 5 FaceTime/Zoom calls - 4 virtual training sessions and 1 call to discuss your plans
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Tailored to revamping all health-related life aspects (exercise, nutrition, stress management, sleep improvements)
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Weekly email check ins and unlimited access to me via email (I will reply within 24 hours)
$777/month
(10% off ala carte services; price subject to change depending on level of nutrition guidance needed)
Katie Mack's Muscle, Mind and Munchie Manifesto:
A Beginner's Guide to Better Health
Includes one fitness program, nutritional advice, emotional regulation tools, tips for better sleep, and some personal advice for improving physical and mental health
25% of this eBook's profit will go to The Loveland Foundation - a foundation bringing opportunity and healing to communities of color, especially to black women and girls
You will receive my eBook in PDF format along with a thank you note 24 - 48 hours after receipt of payment. This will be sent to the email address you paid with.
$19.97