A Beginner's Guide to Better Health

Includes one fitness program, nutritional advice, emotional regulation tools, tips for better sleep, and some personal advice for improving physical and mental health

25% of this eBook's profit will go to The Loveland Foundation - a foundation bringing opportunity and healing to communities of color, especially to black women and girls

You will receive my eBook in PDF format along with a thank you note 24 - 48 hours after receipt of payment. This will be sent to the email address you paid with.

$20

Virtual Training Session

  • 1-on-1 personal training based on your goals and health history via FaceTime/Zoom

  • I will watch and guide you through a workout as if I were right by your side

  • 60 minutes per session

$79

Monthly Customized Fitness Plan

  • Includes one month's workout(s) based on your goals and health history

  • Includes instructional exercise videos

  • One FaceTime/Zoom call with me to discuss your plan

  • Weekly email check ins

  • Unlimited access to me via email

$159

Monthly Customized Nutrition Plan

  • Includes one month's calendar of meals and snacks planned every day

  • Includes macronutrient (protein, carbs, and fat) details

  • One FaceTime/Zoom call with me to discuss your plan

  • Weekly email check ins

  • Unlimited access to me via email

$199

Monthly Lifestyle Coaching Plan

  • Includes one month's fitness and nutrition plans

  • Includes 5 FaceTime/Zoom calls - 4 virtual training sessions and 1 to call to discuss your plan

  • Tailored to revamping all health-related life aspects (exercise, nutrition, stress management, sleep improvements)

  • Weekly email check ins

  • Unlimited access to me via email

$499