Katie Mack Fitness

1-On-1 Personal Training Sessions

1-on-1 personal training sessions in Treasure Coast, FL based on your goals, health history and exercise experience
Weekly movement assessments/body composition check ins depending on goals
60 minutes per session
Monthly packages based on frequency of weekly sessions

Virtual Training Sessions

1-on-1 personal training based on your goals, health history and exercise experience via FaceTime or Zoom
I will watch and guide you through a workout as if I were right by your side
60 minutes per session
Monthly packages based on frequency of weekly sessions

My Promise or YOUR MONEY BACK

I promise to deliver my best service to each client. Clients can expect improvements in body composition, increases in strength and performance, a better mind-muscle connection and/or increases in energy. For body composition goals, clients should expect to see up to 5% of fat loss over the course of 3 months. If you don't successfully reach your goals and have adhered to the program as we've discussed, I guarantee to give you your money back.

Muscle, Mind and Munchie Makeover: New Client DIY Version

To ensure you get the best results, new remote clients now begin with 12 weeks of programming to follow on their own
Includes 3 workout(s) over the course of 3 months based on your goals, health history and exercise experience
Includes instructional exercise videos with programming
Three FaceTime/Zoom calls with me each month to discuss your program
In addition to fitness, we can discuss nutrition and lifestyle but diet planning is an extra service (see below)
Unlimited access to me via email (I will reply within 24 hours)

$677

(25% off ala carte services)

Monthly Muscle, Mind and Munchie Makeover: DIY Version

Once a new client finishes 3 months of programming, they may transition to monthly fitness programming
Includes one month of workout(s) based on your goals, health history and exercise experience
Includes instructional exercise videos with programming
One FaceTime/Zoom calls with me to discuss your program
Weekly email check ins but email access to me as needed

$227/month

Monthly Customized Nutrition "Plug and Play" Guide

Includes one month of meals and snacks planned each day
Includes calorie and macronutrient (protein, carbs, and fat) details
One FaceTime/Zoom call with me to discuss your plan
Weekly email check ins but email access to me as needed

$257/month

Monthly Muscle, Mind and Munchie Makeover: PLUS Version

Includes one month of fitness programming and nutrition guidance
Includes 5 FaceTime/Zoom calls - 4 virtual training sessions and 1 call to discuss your plans
Tailored to revamping all health-related life aspects (exercise, nutrition, stress management, sleep improvements)
Weekly email check ins and unlimited access to me via email (I will reply within 24 hours)

$777/month

(10% off ala carte services; price subject to change depending on level of nutrition guidance needed)

Katie Mack's Muscle, Mind and Munchie Manifesto:

A Beginner's Guide to Better Health

Includes one fitness program, nutritional advice, emotional regulation tools, tips for better sleep, and some personal advice for improving physical and mental health

25% of this eBook's profit will go to The Loveland Foundation - a foundation bringing opportunity and healing to communities of color, especially to black women and girls

You will receive my eBook in PDF format along with a thank you note 24 - 48 hours after receipt of payment. This will be sent to the email address you paid with.

$19.97