1-On-1 Personal Training Sessions

  • 1-on-1 personal training sessions in Treasure Coast, FL based on your goals, health history and exercise experience

  • Weekly movement assessments/body composition check ins depending on goals

  • 60 minutes per session

  • Monthly packages based on frequency of weekly sessions

Contact for Pricing

Virtual Training Sessions

  • 1-on-1 personal training based on your goals, health history and exercise experience via FaceTime or Zoom

  • I will watch and guide you through a workout as if I were right by your side

  • 60 minutes per session

  • Monthly packages based on frequency of weekly sessions

Contact for Pricing

My Promise or YOUR MONEY BACK

I promise to deliver my best service to each client. Clients can expect improvements in body composition, increases in strength and performance, a better mind-muscle connection and/or increases in energy. For body composition goals, clients should expect to see up to 5% of fat loss over the course of 3 months. If you don't successfully reach your goals and have adhered to the program as we've discussed, I guarantee to give you your money back.

Muscle, Mind and Munchie Makeover: New Client DIY Version

  • To ensure you get the best results, new remote clients now begin with 12 weeks of programming to follow on their own

  • Includes 3 workout(s) over the course of 3 months based on your goals, health history and exercise experience

  • Includes instructional exercise videos with programming

  • Three FaceTime/Zoom calls with me each month to discuss your program

  • In addition to fitness, we can discuss nutrition and lifestyle

  • Unlimited access to me via email (I will reply within 24 hours)

$459

Monthly Muscle, Mind and Munchie Makeover: DIY Version

  • Once a client finishes 3 months of programming, they may transition to monthly fitness programming

  • Includes one month of workout(s) based on your goals, health history and exercise experience

  • Includes instructional exercise videos with programming

  • One FaceTime/Zoom calls with me to discuss your plan

  • Weekly email check ins

$179

Monthly Muscle, Mind and Munchie Makeover: PLUS Version

  • Includes one month of fitness and nutrition plans

  • Includes 5 FaceTime/Zoom calls - 4 virtual training sessions and 1 call to discuss your plans

  • Tailored to revamping all health-related life aspects (exercise, nutrition, stress management, sleep improvements)

  • Weekly email check ins and unlimited access to me via email (I will reply within 24 hours)

$499

Monthly Customized Nutrition Plan

  • Includes one month's calendar of meals and snacks planned every day

  • Includes calorie and macronutrient (protein, carbs, and fat) details

  • One FaceTime/Zoom call with me to discuss your plan

  • Weekly email check ins

$199

Katie Mack's Muscle, Mind and Munchie Manifesto:

A Beginner's Guide to Better Health

Includes one fitness program, nutritional advice, emotional regulation tools, tips for better sleep, and some personal advice for improving physical and mental health

25% of this eBook's profit will go to The Loveland Foundation - a foundation bringing opportunity and healing to communities of color, especially to black women and girls

You will receive my eBook in PDF format along with a thank you note 24 - 48 hours after receipt of payment. This will be sent to the email address you paid with.

$20