1-On-1 Personal Training Session
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1-on-1 personal training session based on your goals and health history
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Weekly movement assessments/body composition check ins depending on goals
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60 minutes per session
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Monthly bulk package prices are available
$99
Virtual Training Session
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1-on-1 personal training based on your goals and health history via FaceTime/Zoom
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I will watch and guide you through a workout as if I were right by your side
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60 minutes per session
$79
3 Months of Customized Fitness Plans
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To ensure you get the best results, new remote clients now begin with 12 weeks of programming
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Includes 3 workout(s) over the course of 3 months based on your goals and health history
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Includes instructional exercise videos
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Monthly FaceTime/Zoom calls with me to discuss your plan
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Weekly email check ins
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Unlimited access to me via email
$459
Monthly Customized Fitness Plans
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Once a client finishes 3 months of programming, they may transition to monthly fitness plans
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Includes one workout(s) based on your goals and health history
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Includes instructional exercise videos
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One FaceTime/Zoom calls with me to discuss your plan
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Weekly email check ins
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Unlimited access to me via email
$159
Monthly Customized Nutrition Plan
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Includes one month's calendar of meals and snacks planned every day
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Includes macronutrient (protein, carbs, and fat) details
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One FaceTime/Zoom call with me to discuss your plan
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Weekly email check ins
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Unlimited access to me via email
$199
Monthly Lifestyle Coaching Plan
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Includes one month's fitness and nutrition plans
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Includes 5 FaceTime/Zoom calls - 4 virtual training sessions and 1 to call to discuss your plan
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Tailored to revamping all health-related life aspects (exercise, nutrition, stress management, sleep improvements)
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Weekly email check ins
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Unlimited access to me via email
$499
A Beginner's Guide to Better Health
Includes one fitness program, nutritional advice, emotional regulation tools, tips for better sleep, and some personal advice for improving physical and mental health
25% of this eBook's profit will go to The Loveland Foundation - a foundation bringing opportunity and healing to communities of color, especially to black women and girls
You will receive my eBook in PDF format along with a thank you note 24 - 48 hours after receipt of payment. This will be sent to the email address you paid with.
$20