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YES, Your Knees Can Go Past Your Toes: Some Squat Science
"I was told not to let my knees go past my toes when I squat." Being a personal trainer for 9 years, I've heard this enough for it to be...
Katie Mack
Jun 15, 20202 min read
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When You're Acting From Fear
Acting from fear is how most of us are conditioned, unless of course we do the work to free ourselves from reacting to fear in a...
Katie Mack
Jun 15, 20202 min read
33 views
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